It is just as important to detox during the cold winter months as it is in summer. In fact, it might be even more crucial to your mind’s and body’s health as it is easier to get depressed in winter due to lack of sun, vitamins, and overall motivation go out, move, and exercise. In order to feel good, energized, and lose weight at the same time, you need to shift your diet a little bit, upgrading it with different warming drinks and foods that will keep you satiated without feeling heavy. You can still drink detox juices, but now it’s time to change the usual summer recipes and throw in more vitamins for an energy boost. Here are 11 ways to detox your body this winter.
It’s extremely important how you start your day and we’re not talking about breakfast and your favourite cup of hot sugary coffee. That will come later! Drink a glass of warm water with freshly squeezed lemon to detoxify your liver and boost the metabolism early in the morning.