Health tips are swarming the Internet. No matter where you look, you can see a warning sign. You will be able to find the negative sides of everything. Health is essential for a decent life. Every food has its own benefits and defects. If you eat more than you need, anything can harm your body. However, we have been manipulated to believe that some food items are inherently evil. Let’s remove the stigma over these foods, and understand what’s good about them. It’s good to have a positive outlook anyway.