Anxiety disorder is a very common issue among youngsters and middle-aged people alike. Due to the sudden change in our life style and increasing social isolation, our psychological self is always under stress. Anxiety will adversely affect your career and personal life and it’ll damage you both physically and mentally. To counter this issue, you have to understand the problem. Some common symptoms of anxiety disorder are given below. It will be better to consult a therapist to eliminate all the negativity from your life and start a new journey.
1You are always restless
Kids are always restless in a positive way. However, if you have an anxiety disorder, you will know how it feels to have a disturbing restlessness always inside your head. You can watch comedy movies or TV, to relax the brain.